Hip flexors are not something you think about every day. I certainly didn’t. I actually didn’t know what they were until pretty recdiently.
Which is a shame, because they such an important part of your body, connected to so many areas, and responsible for so many things. This includes your weight, back pain, energy level, and even can have an impact on your sex life.
I learned about them the hard way, because my back hurt all the time, and even with my stretches and exercising, it wasn’t making a difference.
I’m going to share my story with you, in hopes that if you find yourself in a similar situation, you won’t have to suffer and learn how to relieve your pain the hard way like I did. My unlock your hip flexors review should only take a few minutes to read, but can really save you hundreds of hours of pain.
If you’re not familiar with the unlock your hip flexor program, you can check it out at the official website here (opens in new window). Basically it’s a program to help you unlock your tight hip flexors, leading to a number of benefits (we’ll look at these more closely below).
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How I Found Out About Hip Flexors
So here goes, up until a few months ago I was struggling with consistent back pain and sudden feelings of numbness, especially in my legs and pelvic region. It had gotten so bad that I could barely maintain one position for a few minutes, both standing and sitting. I would have to lean against a wall, tuck my feet under myself on the chair while working, and readjusting every few minutes to try and take some of the pressure I felt off my back.
Even sleeping was a problem, and to make matters worse my posture and walking style had changed so much that people started noticing. I knew this was not normal and that I had to do something for the sake of my own well-being.
As you might expect, my immediate reaction was to see an expert. I make several visits to a physiotherapist and after multiple sessions, several exercise recommendations, a lot of ibuprofenn and a dented bank account, I didn’t really see a lot of change.
The one positive thing I did learn through all my visits was what my physio-guy told me.
My problems were caused by my lifestyle. I was not physically active enough.
It all made sense. I wasn’t this way growing up. When I was younger, I was a very active person. I was all about outdoor games, running around, doing sports and generally being active. I can’t say the same now. I, and most of America, spend an increasingly alarming amount of time sitting down. In front of our computers, watching TV, in our cars, at work, and so on.
Long story short, the diagnosis that I got was spot-on, and it reflected exactly how my life was. The only problem was the treatment – it wasn’t working. The stretches and workout exercises that had been recommended barely made a difference. With my limited range of motion, I actually found some of them slightly painful, and not at all effective.
That’s when I decided I need to take action and look for a solution on my own. That is when I came across this program known as ‘Unlock your Hip Flexors’, and I couldn’t be happier.
Honestly, if this information helps anyone, in the same way this program helped me, I would go jumping for joy and doing flips across a lawn.
I won’t, even though I am now pain free, and much more flexible, I still can’t master backflips. But you get it, I would.
The program is that good.
What Is Unlock Your Hip Flexors?
It is exactly what it sounds like – a program that can help you strengthen and loosen your hip flexors.
But first, I should probably begin with explain what hip flexors are.
Also known as psoas, your hip flexors are a group of muscles located around your hip area. They make it possible for you to move your legs upwards, and by extension allowing you to walk, run, and keep your posture, among many other forms of movement.
Basically they are responsible for letting you move around as you want, when you want, without pain.
When not exercised, these muscles become tight and limit our movements and mobility. That’s a normal phenomenon with all muscles, if they are not stretched out sufficiently they start losing their function slowly over time. Additionally, they become prone to wear and tear; the slightest strain can cause a huge injury.
Considering the crucial role that your hip flexors play, it is really important to exercise them regularly and prevent them from becoming tight. Otherwise, the consequences might be worse than you realized.
What happens if you don’t exercise your hip flexors
Here are a few problems that relate to tight hip flexors:
Your hip flexors pull abdominal muscles (belly) downwards. The abdominal muscles, on the other hand, try to pull your abs up. A good balance between these two sets of muscles will result in a flat and lean belly.
The problem is, if the flexors aren’t flexible enough their pull will be stronger, which means more weight will be pulled down and out. Resulting in a noticeable belly.
It’s like when you play tug of war with dog. If you are both equally matched, the rope goes back and forth, and stays generally in the same place. However, if you’re playing with a puppy and you’re much stronger, you can end up pulling the rope towards you and out of your puppy’s mouth. This is like what happens when your stiff, non-elastic hip flexors will not ‘compromise’ in their pull. That will lead to a bulging belly because they will overpower your abs.
Apart from a bulging belly, the pulling flexors will also strain your back muscles. If you don’t engage in the right type of exercise, that work to balance the two sets of muscles, you will suffer from constant back pain. I know I did.
The two problems above ultimately affect your posture and even walking style. Some muscles will be pulling others more than they should, and that will affect your whole skeletal structure. If you noticed yourself always leaning to the side or up against the wall, instead of just being able to stand up straight, this is a good indicator that something is off balance.
Poor blood circulation:
tight psoas will reduce blood circulation in your body, especially in the abdominal area and the region below the waist. With poor blood circulation, you are at higher risk for strokes, gaining weight, varicose veins, and many other less than ideal side effects.
Include sleep problems, limited range of motion, and poor sexual health. Yes people, your abdominal area and sexual health have a bigger correlation than you might imagine. It doesn’t just end at sexual performance (which is largely determined by the flexibility of muscles) but also can affect your libido.
What Causes Tight Hip Flexors?
Your psoas tightens when you don’t exercise them appropriately or in the right amounts. While this usually happens to all muscles, the difference is that hip flexors are responsible for supporting your whole trunk. That makes them extremely important to your overall physical health. If left alone, you’ll experience issues all over your body, not just in your hips and pelvic area.
One of the biggest problems with the modern lifestyle is that we spend so much of our time seated. From driving, sitting in class, behind a desk, or down at a table while catching up with friends over a meal. It’s too much.
This bad habit has resulted in us not using, and strengthening the muscles we need to support our bodies. You know the saying, if you don’t use it, you lose it. This is exactly what happens with the muscle strength we need and rely upon. They become stiff and it becomes even more difficult to move around. Which results in us sitting more.
It’s a vicious cycle. One that’s super easy to break.
I have to acknowledge that there are some people who jog, lift weights or hit the gym like twice a day. That’s good and all (and I actually commend them a lot), but most of these conventional workouts will still not target your hip flexors. This is why even though you might spend a lot of time exercising, you still find it hard to move freely or to assume certain positions. Your body will continued to be rigid because you haven’t loosened your hip flexors yet.